Many of us are obsessed with our hair and how it looks. Almost everyone wish to have flowing, shiny and healthy hair. The secret to having a glossy and healthy hair will be revealed to you in this how to make your hair grow faster and keep it healthy guide.

Many hair experts argue that the texture and health of a persons hair is due to one’s genes. Even if that’s true to some extent, the quality of your hair depends heavily on how you take care of it. Taking good care of our hair is something we can actually do, i.e it’s in our hands. If you’re aware of the right things to do that will keep your hair shiny and healthy, you should do it on a daily basis.

You’ve probably seen the large advertisements screaming out how much you need products like hair masks, hair sprays etc. However if you have ever used these products, you would know that they are usually only temporary solutions. Hair products like these can in fact have bad side effects. We want to help and guide you in the right direction, that’s why we have listed our best natural and easy tips to take good care of your hair.

Feeding your hair well and maintaining proper hair care routines is a simple yet a very effective recipe for healthy hair, we are giving you guidelines regarding this matter in the following sections:

If you wish to have good hair, it’s extremely important to feed your hair properly. A balanced diet is the key to maintaining healthy and shiny hair and to make your hair grow faster.

Salmon: If you wish to keep your hair shiny and your scalp moisturized, you should certainly include salmon in your daily diet. Salmon has numerous useful vitamins and nutrients such as B12 and iron, in addition to the very useful omega-3 fatty acids that makes it perfect food for your hair.

Dark green vegetables: Apart from coming loaded with Vitamin A and Vitamin C that acts as a natural hair conditioner, green leafy vegetables also have a good amount of iron and calcium.

Not only is your hair conditioned naturally, but even strengthened making it far healthier. Some of these vegetables that you could consider are spinach and broccoli. Another green vegetable – the bean – is also very rich in proteins, and perfect for good hair growth.

Nuts: If you consume Brazilian nuts, walnuts, pecans, almonds or cashews, you’ll be delighted to know that they are excellent for the health of your hair. While Brazil nuts come packed with Selenium, a mineral that aids good hair growth; walnuts contain a good amount of alpha-linolenic acid that helps keep your hair shiny and moisturized. Additionally the other nut varieties are useful if you wish to prevent hair fall, as it is high in zinc.

Poultry & Eggs: As you might have guessed, both these are extremely rich in protein which is a highly essential nutrient for hair growth. Additionally eggs also contain some other vitamins, which too is rather useful. If you are struggling not to have weak and fragile hair, protein rich food like eggs are a must.

Water: It might come as a surprise to you, but it’s a fact that a quarter of our hairs weight is due to the water that it contains. Apart from other well known benefits of drinking water regularly, it also helps in keeping your hair healthy! Not only should you consume a lot of water, but it will also be beneficial to have fruits and vegetables that have high water content. One such ideal vegetable for healthy hair growth is cucumber. Not only does it contain a lot of water, but is also contains a mineral called Silica that is known to aid hair growth.

Low Fat Dairy Products: Some dairy products that can help in significantly strengthening your hair include milk, yogurt, cottage cheese . These are loaded with calcium, which is supposed to be a great food source for your hair.

Whole-grain products: Breads, cereals, and cereal bars are full of healthy minerals and vitamins, and hence are highly recommended to those wishing to improve the health of their hair.

In addition to maintaining a proper diet, regular healthy hair care routines are equally important. People tend to neglect this and underestimate its importance, but just by sticking to the basics can make wonders. The following tips, if applied correctly can work like magic!

Scalp massage: You’ve probably heard this a million times, but there really is no substitute to regular scalp massages. Rubbing your fingers through your hair in a circular motion can do wonders to the health of your hair; and adding some hot oil while you massage your hair is even better. Oils such as coconut oil, olive oil will work just fine, but just remember to heat it for greater benefits.

Reduce scalp residue:There’s often a lot of scalp residue in your hair that clogs the hair follicles. Rinsing your hair regularly to remove such residue is a must. Apart from water, you could also use some apple cider vinegar for better results.

Provide moisture:Your scalp needs enough moisture for your hair to be healthy and grow fast.You should avoid shampooing to often; and when you apply conditioner make sure to avoid applying on the scalp, and instead focus on the dry ends only.

Flip your hair: Flipping your hair upside down a couple of times is actually a good routine. By doing so, the flow of blood reverses, which further results in stimulating your hair follicles.

Remove split ends: Trimming your hair to remove split ends is highly advisable. Though it might sound contradictory, but trimming your hair on a regular basis in fact stimulates better hair growth.

But how does split ends prevent hair growth? They actually do not prevent the growth of hair literally speaking, but if you don’t get rid of them, they will further develop into additional split ends, and therefore reducing the chances of having nice long hair.

In other words, without removing split ends, you hair will grow, but they will not be healthy and instead brittle and weak. As a result getting rid of split ends by trimming once every 2 months is considered to be ideal.

If you aren’t already aware, you should know that once your hair strands start becoming longer, the ends of your hair grow old. Since these ends cant be repaired, the most effective way is to get rid of them for longer, healthier hair growth.

Rinse well: The final rinsing of your hair is often neglected, but it’s very effective. Always rinse with lukewarm water, and really hot water, this will provide better results. If possible, use some drops of lavender oil, rosemary oil and coconut oil for magical results.

Hair care products: The kind of products you use to wash and condition your hair can also have a huge impact on the health of your hair. Ideally you should only opt for mild varieties of shampoos and conditioners. However your choice should be dictated by the kind of hair you have. For instance, if you have oily hair you must use products specifically made for such hair.

Also avoid using an excess of such hair care and styling products. Over usage can result in the damage of the hair roots, which you certainly wouldn’t want. However, you can use them only on special occasions, but not on a regular basis.

Avoid fancy hair styling tools: You surely must have come across a large number of fancy schmancy expensive styling tools, which promises the world but delivers no great results really … However experts recommend being wary of such products as they make your hair prone to damage and fall.

Ensure that you eat a proper diet that results in healthy hair, and regularly following good hair care routines as mentioned above can provide results really fast sometimes. Skip the fancy products. Use no expensive masks. Just simple and natural ways to make your hair shiny, healthy and long!

May your bad hair days be gone forever, now you know the answer to the question: How do you make your hair grow faster and get healthier? Good Luck